Amfanin koren shayi 9 ga lafiya

Koren shayi shine mafi shaharar shayi a duniya.Tun da koren shayi ba a haɗe shi ba, yana riƙe da mafi kyawun abubuwan da ke cikin sabbin ganyen shayin.Daga cikin su, shayi polyphenols, amino acids, bitamin da sauran sinadarai an adana su da yawa, wanda ke samar da tushen amfanin lafiyar koren shayi.

Saboda haka, koren shayi yana ƙara zama sananne ga kowa da kowa.Mu duba amfanin shan koren shayi a kai a kai ga lafiya.
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1 Wartsakewa

Shayi yana da sakamako mai daɗi.Dalilin da ya sa shayi ke wartsakewa shine cewa yana dauke da maganin kafeyin, wanda zai iya faranta wa tsarin juyayi na tsakiya da kuma kwakwalwar kwakwalwa zuwa wani matsayi, kuma yana da tasirin shakatawa da shakatawa.
2 Bakarawa da maganin kumburi

Bincike ya nuna cewa catechins a cikin koren shayi yana da tasiri mai hanawa akan wasu kwayoyin cutar da ke haifar da cututtuka a jikin mutum.Polyphenols na shayi yana da tasirin astringent mai ƙarfi, yana da hanawa da kashewa a bayyane akan ƙwayoyin cuta da ƙwayoyin cuta, kuma suna da tasirin gaske akan anti-mai kumburi.A lokacin bazara, ƙwayoyin cuta da ƙwayoyin cuta suna haifuwa, ƙara shan koren shayi don kiyaye lafiyar ku.
3 Haɓaka narkewar abinci

"Kari na Materia Medica" na daular Tang ya rubuta tasirin shayi cewa "yawan cin abinci yana sa ku bakin ciki" saboda shan shayi yana da tasirin inganta narkewa.
Maganin maganin kafeyin da ke cikin shayi na iya ƙara fitar da ruwan 'ya'yan itace na ciki da kuma hanzarta narkewa da narkewar abinci.Hakanan cellulose a cikin shayi na iya haɓaka peristalsis na ciki.Babban kifi, babban nama, tsayayye kuma mara narkewa.Shan koren shayi na iya taimakawa wajen narkewa.
4 Rage haɗarin ciwon daji

Koren shayi marar yisti yana hana polyphenols daga zama oxidized.Polyphenols na shayi na iya toshe haɗin ƙwayoyin cuta daban-daban kamar nitrosamines a cikin jiki, kuma yana iya lalata radicals kyauta kuma yana rage lalacewar radicals kyauta ga DNA masu alaƙa a cikin sel.Akwai bayyananniyar shaida cewa masu sassaucin ra'ayi na iya haifar da alamomi daban-daban na rashin jin daɗi a cikin jiki.Daga cikin su, ciwon daji shine mafi tsanani.Shan koren shayi yakan kawar da radicals a jiki, ta yadda zai rage hadarin kamuwa da cutar daji.

5 Rage lalacewar radiation

Polyphenols na shayi da samfuran oxidation ɗin su suna da ikon ɗaukar abubuwan rediyo.Gwaje-gwaje na asibiti na sassan kiwon lafiya da suka dace sun tabbatar da cewa a lokacin radiation far, marasa lafiya da ciwace-ciwacen daji na iya haifar da rashin lafiya mai sauƙi tare da rage leukocytes, kuma ruwan shayi yana da tasiri don magani.Ma'aikatan ofis suna fuskantar lokaci mai yawa na kwamfuta kuma suna fuskantar lalacewa cikin rashin sani.Zaɓin koren shayi shine zaɓi na farko ga masu aikin farar fata.

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6 Anti-tsufa

Polyphenols na shayi da bitamin a cikin koren shayi suna da ƙarfi mai ƙarfi na antioxidant da aikin physiological, wanda zai iya kawar da radicals kyauta a cikin jikin ɗan adam yadda ya kamata.Tsufa da cututtuka na jikin mutum suna da alaƙa da yawa da radicals masu yawa a cikin jikin ɗan adam.Gwaje-gwaje sun tabbatar da cewa tasirin anti-tsufa na shayi polyphenols ya fi ƙarfin bitamin E sau 18.
7 Kare hakora

Fluorine da polyphenols a cikin koren shayi suna da kyau ga hakora.Miyar shayin koren shayi tana iya hana raguwar sinadarin Calcium a jikin dan Adam yadda ya kamata, sannan tana da tasirin bakarawa da kashe kwayoyin cuta, wanda hakan ke da amfani wajen rigakafin caries na hakori, da kare hakora, da gyaran hakori.Dangane da bayanan da suka dace, gwajin “gargle na shayi” a tsakanin daliban makarantar firamare ya rage yawan caries din hakori.A lokaci guda kuma, yana iya kawar da warin baki yadda ya kamata da sabunta numfashi.
8 Rage lipids na jini

Polyphenols na shayi suna taka muhimmiyar rawa a cikin metabolism na mai.Musamman, catechins ECG da EGC a cikin shayi polyphenols da samfuran oxidation, theaflavins, da dai sauransu, suna taimakawa wajen rage fibrinogen wanda ke haifar da ƙarar ɗanɗanowar jini da share ɗigon jini, don haka yana hana atherosclerosis.
9 Bacin rai da gajiya

Koren shayi yana dauke da antioxidants masu karfi da bitamin C, wanda zai iya inganta jiki don ɓoye hormones masu yaki da damuwa.
Caffeine a cikin shayi na iya tayar da koda, yana saurin fitar da fitsari cikin sauri, kuma yana kawar da yawan lactic acid a cikin fitsari, wanda ke taimakawa jiki kawar da gajiya da wuri.


Lokacin aikawa: Afrilu-21-2021

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