Amfanin kiwon lafiya 9 na koren shayi

Green tea shine shayi mafi shahara a duniya. Tun da koren shayi ba a dafa shi ba, yana riƙe da mafi ƙarancin abubuwan da ke cikin sabbin ganyen ganyen shayi. Daga cikinsu, polyphenols shayi, amino acid, bitamin da sauran abubuwan gina jiki an kiyaye su sosai, wanda ke ba da tushen fa'idodin kiwon lafiya na koren shayi.

Saboda wannan, koren shayi yana ƙara zama sananne ga kowa. Bari mu kalli fa'idodin lafiyar shan shayi a kai a kai.
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1 Mai wartsakewa

Tea yana da tasirin wartsakewa. Dalilin da ya sa shayi ke wartsakewa shine cewa yana ɗauke da maganin kafeyin, wanda zai iya tayar da jijiyoyin jijiyoyin jiki da jijiyoyin kwakwalwa zuwa wani matsayi, kuma yana da tasirin wartsakewa da wartsakewa.
2 Sterilization da anti-mai kumburi

Nazarin ya nuna cewa catechins a cikin koren shayi suna da tasirin hanawa akan wasu ƙwayoyin cuta da ke haifar da cuta a jikin ɗan adam. Tea polyphenols suna da tasirin astringent mai ƙarfi, suna da bayyananniyar hanawa da kashe kisa akan ƙwayoyin cuta da ƙwayoyin cuta, kuma suna da tasirin bayyane akan rigakafin kumburi. A cikin bazara, ƙwayoyin cuta da ƙwayoyin cuta suna haɓaka, sha ƙarin koren shayi don kiyaye ku lafiya.
3 Inganta narkewar abinci

Littafin "Ƙarin Ƙari ga Materia Medica" na Daular Tang ya rubuta tasirin shayi cewa "cin dogon lokaci yana sanya ku bakin ciki" saboda shan shayi yana da tasirin inganta narkewar abinci.
Maganin kafeyin da ke cikin shayi na iya haɓaka ɓoyayyen ruwan 'ya'yan itace na ciki kuma yana hanzarta narkewa da narkewar abinci. Hakanan cellulose a cikin shayi na iya haɓaka peristalsis na ciki. Babban kifi, babban nama, tsattsauran abu kuma mara narkewa. Shan koren shayi na iya taimakawa narkewa.
4 Rage haɗarin ciwon daji

Ganyen shayin da ba a yayyafa ba yana hana polyphenols daga yin oxide. Polyphenols na shayi na iya toshe haɓakar carcinogens daban -daban kamar nitrosamines a cikin jiki, kuma yana iya lalata tsattsauran ra'ayi da rage lalacewar raɗaɗɗen raɗaɗi ga DNA mai alaƙa a cikin sel. Akwai bayyananniyar shaida cewa tsattsauran ra'ayi na iya haifar da alamomi daban -daban na rashin jin daɗi a cikin jiki. Daga cikinsu, cutar kansa ita ce mafi tsanani. Shan koren shayi yakan kawar da radicals kyauta a cikin jiki, ta hakan yana rage haɗarin cutar kansa.

5 Rage lalacewar radiation

Tea polyphenols da samfuran hadawan abu da iskar shaka suna da ikon shan abubuwan rediyo. Gwaje -gwajen asibiti na sassan kiwon lafiya da suka dace sun tabbatar da cewa a lokacin farmakin radiation, marasa lafiya da ciwace -ciwacen daji na iya haifar da m radiation radiation tare da rage leukocytes, kuma ruwan shayi yana da tasiri don magani. Ma'aikatan ofis suna fuskantar lokacin komfuta da yawa kuma suna sane da lalacewar radiation. Zaɓin koren shayi hakika zaɓin farko ne ga fararen ma'aikata.

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6 Anti-tsufa

Polyphenols na shayi da bitamin a cikin koren shayi suna da ƙarfin antioxidant mai ƙarfi da aikin ilimin motsa jiki, wanda zai iya cire radicals kyauta a jikin ɗan adam. Tsofaffi da cututtuka na jikin ɗan adam suna da alaƙa da abubuwan da suka wuce kima a jikin mutum. Gwaje-gwaje sun tabbatar da cewa tasirin tsufa na polyphenols shayi yana da ƙarfi sau 18 fiye da bitamin E.
7 Kare hakoranka

Furotin da polyphenols a cikin koren shayi suna da kyau ga hakora. Miyan shayi na shayi na iya hana raguwar alli a jikin mutum yadda yakamata, kuma yana da tasirin haifuwa da warkarwa, wanda yana da fa'ida ga rigakafin caries na haƙora, kariyar haƙori, da gyaran haƙori. Dangane da bayanan da suka dace, gwajin “kurkurar shayi” tsakanin ɗaliban makarantar firamare ya rage ƙimar caries. A lokaci guda, zai iya kawar da mugun numfashi da numfashi sabo.
8 Rage lipids na jini

Tea polyphenols suna taka muhimmiyar rawa a cikin metabolism na kitse na ɗan adam. Musamman, catechins ECG da EGC a cikin polyphenols shayi da samfuran oxyidation ɗin su, theaflavins, da sauransu, suna taimakawa rage fibrinogen wanda ke haifar da ƙara yawan ɗigon jini da sharewar jini, ta hakan yana hana atherosclerosis.
9 Ragewa da gajiya

Ganyen shayi ya ƙunshi antioxidants masu ƙarfi da bitamin C, waɗanda zasu iya inganta jiki don ɓoye abubuwan da ke haifar da damuwa.
Maganin kafeyin da ke cikin shayi na iya tayar da kodan, ya hanzarta fitar da fitsari cikin sauri, da kuma kawar da lactic acid a cikin fitsari, wanda ke taimaka wa jiki kawar da gajiya da wuri.


Lokacin aikawa: Apr-21-2021