1. Yana rage cholesterol
Mun fara duk fa'idodin matcha da kuke buƙata tare da labarin cewa eh, matcha yana rage cholesterol ɗin ku.
Matcha na iya kawar da mummunan cholesterol ta hanyar haɓaka matakan HDL cholesterol ɗin ku.Hakanan ana kiran HDL cholesterol mai kyau cholesterol kamar yadda ya san yadda za a share tagulla daga arteries.
2. Yana kare hanta
Wasu nazarin sun kuma nuna cewa matcha na iya taimakawa wajen kare hanta.Hanta ɗaya ce daga cikin mafi mahimmancin gabobin jiki kuma kiyaye ta a saman siffa yana da matukar mahimmanci ga lafiyarmu da lafiyarmu gaba ɗaya.Hanta yana da alhakin kawar da gubobi da sarrafa kayan abinci - kyakkyawan aiki mai mahimmanci daidai.
3. Yana inganta aikin kwakwalwa
Kuna buƙatar motsin kwakwalwa?Kofin shayin matcha yana nan don saita tartsatsi a cikin zuciyar ku.Laced tare da polyphenols, mai arziki a cikin amino acid, kuma tare da L-theanine da aka samu a cikin babban taro, matcha shayi yana haɓaka raƙuman alpha a cikin kwakwalwarka.Waɗannan raƙuman ruwa na alpha masu ban mamaki suna da alhakin kwantar da hankali kuma suna ba ku damar mai da hankali kan tunanin ku da tsabta da sauƙi.Haɗa wannan tare da ɗanɗano na maganin kafeyin da ke zuwa a cikin shayin matcha kuma kuna da haɗin gwiwa wanda ke sa ku faɗakarwa ba tare da wahala ba.Abu mafi kyau game da yanayin faɗakarwa wanda matcha ke ba ku kyauta shine cewa ba faɗakarwa bace amma tsayuwar tsafta ce ke sanya ku haɗi da ma'anar manufar ku.
4. Yana inganta fata
Matcha yana da wadata a cikin abubuwan antioxidant kuma yana da kaddarorin anti-mai kumburi wanda zai iya kwantar da fata mai haushi.Idan kuna fama da rosacea, kuraje, ko kowane yanayin fata wanda ke kawo haushi, matcha na iya ba da hannu mai sanyaya.
5. Yawan antioxidants
Kamar yadda aka ambata, shayin matcha yana zuwa cike da antioxidants kuma yana riƙe da adadin koren shayi sau goma.Ee, matcha shayi shine mai nasara na duk manyan abinci kamar yadda ya fito a saman azaman yana da mafi girman ƙimar antioxidant na duk abubuwan da ake buƙata a can.
Lokacin aikawa: Juni-22-2022
