Hanyar shan shayi mai sanyi.

Yayin da rayuwar jama’a ke kara ta’azzara, hanyar shan shayi da ta karya al’ada - “hanyar shan ruwan sanyi” ta shahara, musamman a lokacin rani, mutane da yawa suna amfani da “hanyar shan sanyi” wajen yin shayi, wato “hanyar shan shayi” ba kawai dacewa ba, har ma yana sanyaya da kuma fitar da zafi.

Shan ruwan sanyi, wato hada ganyen shayi da ruwan sanyi, ana iya cewa yana jujjuya tsarin hada shayi na gargajiya.
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Amfanin hanyar shayarwa sanyi

① Kiyaye abubuwa masu amfani da kyau
Shayi yana da wadatar abubuwa sama da 700 kuma yana da darajar sinadirai masu yawa, amma bayan tafasa ruwa, ana lalata sinadarai masu yawa.A cikin 'yan shekarun nan, masana shayi sun gwada hanyoyi daban-daban don magance matsalar sau biyu na ba wai kawai rike dandanon shayi ba, har ma da kiyaye sinadarai na shayi.Shan shayi mai sanyi yana daya daga cikin hanyoyin nasara.

② Tasirin rigakafin ciwon daji ya yi fice

Lokacin da aka haƙa ruwan zafi, polysaccharides da ke cikin shayi waɗanda ke da tasirin rage sukarin jini za su lalace sosai, kuma ruwan zafi yana iya samun theophylline da caffeine a cikin shayi cikin sauƙi, wanda baya taimakawa rage sukarin jini.Yana ɗaukar lokaci mai tsawo don yin shayi a cikin ruwan sanyi, ta yadda polysaccharides a cikin shayi za su iya zama cikakke, wanda yana da sakamako mai kyau na taimako ga masu ciwon sukari.

③ Baya shafar barci
Caffeine a cikin shayi yana da wani tasiri mai ban sha'awa, wanda shine muhimmin dalilin da yasa mutane da yawa ke fama da rashin barci da dare bayan shan shayi.Lokacin da aka yi amfani da koren shayi a cikin ruwan sanyi na tsawon sa'o'i 4-8, ana iya yin amfani da catechins masu amfani yadda ya kamata, yayin da maganin kafeyin bai wuce 1/2 ba.Wannan hanyar shayarwa na iya rage sakin maganin kafeyin kuma baya cutar da ciki.Ba ya shafar barci, don haka ya dace da mutanen da ke da m jiki ko sanyi ciki.
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Matakai uku don yin shayi mai sanyi mai sanyi.

1 Shirya shayi, ruwan dafaffen sanyi (ko ruwan ma'adinai), kofin gilashi ko wasu kwantena.

2 Rabon ruwa da ganyen shayi kusan 50 ml zuwa gram 1.Wannan rabo yana da mafi kyawun dandano.Tabbas, zaku iya ƙarawa ko rage shi gwargwadon dandano.

3 Bayan tsayawa a dakin da zafin jiki na tsawon awanni 2 zuwa 6, zaku iya zubar da miyan shayi don sha.shayin yana da daɗi da daɗi (ko tace ganyen shayin a saka a cikin firiji kafin a sanyaya).Koren shayi yana da ɗan gajeren lokaci kuma yana ɗanɗano cikin sa'o'i 2, yayin da oolong shayi da farin shayi suna da tsawon lokaci.

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Lokacin aikawa: Juni-28-2021

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