Mutane da yawa sun fi son matcha, haka nan kuma suna son hada garin matcha yayin yin biredi a gida, wasu kuma suna amfani da garin matcha ne kai tsaye wajen sha.To, menene madaidaicin hanyar cin matcha?
Jafananci Matcha: Da farko a wanke kwano ko gilashin, sannan a zuba cokali guda na matcha, a zuba a cikin kimanin 150ml na ruwa mai dumi (digiri 60 ya isa), a buga matcha tare da goga na matcha, za ku iya dandana ainihin dandano na Japan Matcha bikin.
Menene sakamakon matcha
(1) Shan matcha don inganta gani
Matcha yana da wadata a cikin pro-bitamin A, kuma bitamin A shine mai wayar da kan gani.Hankali yana nufin "gyaran ido".
(2)Sha matcha don hana caries na hakori
Fluorine ɗaya ne daga cikin abubuwan da jikin ɗan adam ke buƙata.Rashin sinadarin fluoride zai shafi lafiyar kitsen kashi da hakora, kuma matcha wani abin sha ne na halitta tare da karin fluoride.
(3)Sha matcha don sanyaya zuciya
Matcha ya ƙunshi matsakaicin adadin maganin kafeyin, don haka yana da tasiri na ƙarfafa tsarin juyayi na tsakiya.Tare da ƙamshi da ƙamshi na mai mai canzawa a cikin matcha, yana da ban sha'awa da ban sha'awa.
(4)Sha matcha don kara bitamin C
An yi nazari sosai kan aikin bitamin C a cikin 'yan shekarun nan, kuma an yarda cewa karin isasshen bitamin C yana da matukar fa'ida don rigakafin cututtuka da karfafa jiki.Matcha ya ƙunshi kati mai arzikin bitamin C. Yanayin zafin shayi na matcha bai kamata ya yi girma ba, don kada bitamin C ya lalace.Shan matcha shine hanya mafi kyau don ƙara bitamin C na halitta.
(5) Shan mAtcha don diuresis da rigakafin duwatsu
Caffeine da matcholine suna daya daga cikin sinadaran da ke cikin matcha, za su iya hana sake dawowa na tubules na koda.Don haka, maganin diuretic ne mai kyau, wanda ba zai iya santsin fitsari kawai ba, yana ƙarfafa aikin koda, ta yadda za a iya fitar da gubar koda da abubuwan sharar gida da wuri, amma kuma yana iya hana cututtukan koda da duwatsu.
(6) Shan matcha don inganta aikin gastrointestinal
Matcha ya ƙunshi alkaloids, wanda shine abin sha na alkaline na halitta wanda zai iya kawar da abinci na acidic kuma ya kula da pH na al'ada (kadan alkaline) na ruwan jiki.Bugu da kari, tannins da ke cikin matcha na iya hana kwayoyin cuta, maganin kafeyin na iya kara fitar da ruwan ’ya’yan ciki, sannan kuma man kamshi kuma na iya narkar da mai da kuma taimakawa wajen narkewa, don haka shan matcha yana da tasirin inganta aikin hanji.
(7) Shan matcha don rage lalacewar radiation
Catechin a cikin matcha yana da tasirin kawar da sinadarin strontium na rediyoaktif da rage lalacewar hasken atomic.Yana iya yaƙi da gurɓataccen iska a cikin biranen yau, don haka an san shi da “sha na zamanin atomic”.
(8)Sha matcha don hana hawan jini
Matcha yana da wadata a cikin catechins, musamman ma matcha, wanda ke da matakan aiki mai yawa na bitamin P, wanda zai iya inganta ikon jiki na tara bitamin, rage yawan kitse a cikin jini da hanta, da kuma kula da juriya na yau da kullum na capillaries Saboda haka, akai-akai. Shan shayin matcha yana da amfani wajen rigakafi da magance hawan jini, arteriosclerosis da cututtukan zuciya.
(9)Shan matcha don rage cholesterol da hana kiba
Vitamin C da ke cikin matcha yana da fa'ida wajen rage cholesterol a cikin jini, yana kara tauri da elasticity na jijiyoyi, kuma bincike a da'irar likitocin Faransa da Japan sun tabbatar da cewa shan matcha na iya rage cholesterol da kuma rage kiba.
Lokacin aikawa: Agusta-18-2021
