Shi ne babban aikin shayi don kashe ƙishirwa, amma mutane da yawa na iya samun wannan ruɗani lokacin da suke sha.shayi: kofin shayi na farko yana da matukar tasiri wajen kashe kishirwa, amma yawan sha sai kishirwa take yi.To mene ne dalilin hakan?
FARKO : Tea yana da tasirin diuretic
Shayi yana dauke da sinadari mai suna Caffeine, yana da tasirin diuretic, wanda shine babban dalilin da yasa masu shan shayi ke kara jin kishirwa.Bincike ya nuna cewa idan aka kwatanta da ruwan sha, yawan fitsari a lokacinshan shayishine kusan sau 1.5 fiye.Don haka, idan aka yi amfani da shayi don kashe ƙishirwa, zai kuma ƙara haɓaka metabolism na jiki da inganta fitsari a lokaci guda.Kuma ruwan jikinka zai kasance ba daidai ba, kwakwalwa za ta aika da siginar ƙishirwa, yana neman ƙarin ruwa don kiyaye daidaito.
NA BIYU : Abubuwan phenolic
Wataƙila kun ji cewa shayi yana ɗauke da wani abu da aka sani da koren shayi polyphenols (wanda ake kira shayi tannins).Wannan fili yana ba shayi ɗanɗanon astringent.Duk da haka, abin da mutane da yawa ba su sani ba shi ne cewa tannins na iya haɗa furotin tare.Musamman, yana haɗa sunadaran da ke cikin miya tare.
Duba, yau yana aiki azaman mai mai ga bakinka da makogwaro, yana rage gogayya.Tannins a cikin shayi, duk da haka, yana rage wannan damar.Wannan shine dalilin da ya sa rami na baka da makogwaron ku na iya jin bushewa fiye da yadda aka saba da zarar kun sha kofi.
NA UKU : ingancin shayi
Wani dalili na kishirwa da shan shayi ke haifarwa shi ne, ana samun matsala wajen ingancin shayin.Yanayin girma nakayan shayiba shi da kyau, ko rashin tsayin dashen shayin, ko fasahar sarrafa shayin ba ta da kyau, tsarin sarrafa shayin ba shi da ƙarfi, da dai sauransu, duk waɗannan abubuwan za su haifar da rashi ko rasa abubuwan da ke cikin shayi da kuma haifar da ƙishirwa. bayyanar cututtuka.
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Lokacin aikawa: Maris 15-2022
