Tare da haɓakar yanayin rayuwar mutane, an sami ci gaba a hanyar shan shayi na gargajiya - "hanyar shan ruwan sanyi" ta zama sananne, musamman a lokacin rani, yawancin mutane suna amfani da "hanyar shan ruwan sanyi" don yin shayi, wanda ba kawai dace ba. amma kuma Yana wartsakewa da wartsakewa.
Menene sanyi?
Shan shayi mai sanyi, wato ana hada shayi da ruwan sanyi, ruwan sanyi a nan baya nufin ruwan kankara, sai dai ana nufin tafasasshen ruwan sanyi ko ruwan ma'adinai na al'ada.Idan aka kwatanta da hanyar shan shayi mai zafi na gargajiya, ɗanɗanon ganyen shayin zai yi wuyar fita idan aka shayar da shi cikin ruwan sanyi don haka sau da yawa ana buƙatar shan ganyen shayin na sa'o'i da yawa kafin a sha.
Adadin shayi da ruwa shine 1:50, wanda za'a iya ƙarawa ko ragewa gwargwadon dandano na mutum;lokacin shayarwa shine minti 10 (saboda jinkirin hazo na abubuwan da ke cikin ganyen shayi a lokacin shayarwa, zamu iya jira na ɗan lokaci).
Amfanin ruwan sanyi
1. Cikakken riƙe da abubuwa masu amfani
Shayi yana da wadatar abubuwa sama da 700 kuma yana da sinadirai masu yawa, amma bayan an shayar da shi cikin ruwan tafasa, ana lalata sinadarai masu yawa.A cikin 'yan shekarun nan, masana shayi sun gwada hanyoyi daban-daban don magance matsalolin biyu na ba wai kawai riƙe dandano na shayi ba, har ma da kiyaye sinadarai na shayi.Cold Brew tea shine irin wannan hanyar da ta yi nasara.
2. Sakamakon anti-cancer na Jiangsi Gao ya yi fice
Lokacin da aka shayar da ruwan zafi, polysaccharides a cikin shayi tare da tasirin hypoglycemic za su lalace sosai, kuma theophylline da maganin kafeyin a cikin shayi ana iya samun sauƙin busawa ta ruwan zafi, wanda ba shi da amfani ga hypoglycemic.Duk da haka, ana ɗaukar lokaci mai tsawo kafin a yi shayi a cikin ruwan sanyi, ta yadda za a iya samar da abubuwan polysaccharide da ke cikin shayin, wanda ke da tasiri mai kyau ga masu ciwon sukari.
3. Ba ya shafar barci
Caffeine a cikin shayi yana da wani tasiri mai ban sha'awa, wanda shine muhimmin dalilin da yasa mutane da yawa ke fama da rashin barci da dare bayan shan shayi.Lokacin da aka jiƙa koren shayi a cikin ruwan sanyi na tsawon sa'o'i 4-8, ana iya yin amfani da catechins masu amfani yadda ya kamata, yayin da maganin kafeyin kawai 1/2 ko žasa.Wannan hanyar shayarwa na iya rage sakin maganin kafeyin, don haka baya shafar barci.
Tea dace da ruwan sanyi
Koren shayi, shayin oolong mai ɗanɗano mai ɗanɗano, Baihao Yinzhen da farin peony duk sun dace da yin sanyi.
Lokacin aikawa: Jul-14-2022
